Ultimate guide to Wellness

We love hot tubs, swim spas and wellness. It’s also why we set up the Superior Wellness Blog; a source of intriguing and informative articles and features about the world of wellness, hot tubs and swim spas. If you have any ideas for future blogs, please contact [email protected]

How Does an Ice Bath Work?

An ice bath is a popular recovery practice among athletes and fitness enthusiasts. It entails submerging your body in a tub of cold water, usually with some type of ice …

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